Frank Kappas & Luleå Yogacentrum are offering you an opportunity to deepen your personal practice, grow as a teacher and, new for this year, maybe find a new dimension to the practice with mantraclasses every afternoon.
Teacherinformation: This is a one of a kind occasion to take part of Franks knowledge as an experienced and highly appreciated ashtangateacher. Take the chance to develope as a teacher and find a greater understandning in the world of adjustmenttechnique!
The schedule:
5 DAYS YOGA WORKSHOP/TEACHERINTENSIVE WITH FRANK KAPPAS & MERI TIITOLA
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Wednesday 25/7
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Thursday 26/7
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Friday 27/7 |
Saturday 28/7 |
Sunday 29/7 |
| 06.30-07.00 Silent meditation * |
06.30-07.00 Silent meditation* |
06.30-07.00
Silent meditation*
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06.30-07.00
Silent meditation* |
06.30-07.00
Silent meditation*
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07.00-09.00
Mysore Frank** |
07.00-09.00
Mysore Frank** |
07.00-09.00
Mysore Frank** |
07.00-09.00
Mysore Frank** |
07.00-09.00
Mysore Frank** |
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09.00-10.30 Breakfast*** Discussions****
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09.00-10.30 Breakfast*** Discussions****
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09.00-10.30 Breakfast*** Discussions****
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09.00-10.30 Breakfast*** Discussions****
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09.00-10.30 Breakfast*** Discussions****
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10.30-12.45 Teacherintensive
Assisting
techniques until Janusirsasana& Questions
Frank. |
10.30-12.45
Teacherintensive Assisting techniques until Setu bandhasana + finishing serie & Questions
Frank.
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10.30-12.45 Teacherintensive Repetition of chosen asana individually or 2/2 + Questions on assisting.
“sharing” from all the teachers |
10.30-12.45 Teacherintensive 2nd series as far as the group wishes to go. Individual needs can be met, but only 2nd series. Frank
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10.30-12.45 Teacherintensive Inquierie, We want your topics/ questions for this session to be with us in written form by Thursday evening. Frank |
| 12.45-14.15 Lunch |
12.45-14.15 Lunch |
12.45-14.15 Lunch
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12.45-14.15 Lunch |
12.45-14.15 Lunch together
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14.15-15.45 Mantras with Meri Introduction to mantra
*****
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14.15-15.45 Mantras with Meri
Learning Mantras
***** |
14.15-15.45
Mantras with Meri
Mantra
meditation
***** |
14.15-15.45 Mantras with Meri
Mantra & Asana
***** |
14.15-15.45
Mantras with Meri
Kirtan
***** |
* Silent meditation is open for everyone and optional. No prereqisits are needed. No guidance will be provided other than pillows, blankets and other props – you are free to use whatever meditation technique you prefer. Please enter the room in silence, tibetian bells will signal the finish of the meditation. Mantra around 07.15
**Morning Mysore Open for everyone and the price for only morningmysore will be 110 euro
***Breakfast included in price of the complete course
****Discussion in smaller groups for participants in the Teacherintensive. Questions will be provided to you in written form when you get the confirmation on your registration of this course. There will be free internet and a computer and a printer available during the whole course.
*****Mantraclasses are open for everyone and we can be held outdoors if the weather agrees. Price for only mantraclasses will be 110 euro
Price for 5-days complete workshop: 500 euro. This will include breakfast, meditation, mysoreclasses, teacherintensive workshop with adjustmenttechnique, discussions & mantras/kirtan.
Frank Kappas: We are more than happy to welcome Frank back to LYC. Last summers workshop was a wonderful experience. Frank’s intuitive eye and his personal adjustments, wich are both ‘on the spot powerful’ and sensitive, are a treasure for anyone who wishes to deepen their practice and a one of a kind opportunity for teachers to learn more.
Meri tiitola: The theme of this years workshop, apart from the teacherintensive/assistingtechnique, will be Mantras!
Meri is visiting us from Tampere, Finland where she’s teaching singing as well as performing. She’s graduatet from Sibelius-Academy Folk Music Department and is currently studying for the Krishnamacharya Healing and Yoga Foundation, in The Vedic Chant Teacher Training Program. She became intrested in the sound in Indian tradition after few years of personal Ashtangapractice. We are looking forward to her visit!
Registratation is completed when you have filled out the form on www.luleayogacentrum.se
You may also text/call Helena +460703087338 and transfer your installment via BG 641-6267. Please bring your reciet for registratration.
We can also send an invoice.
Spaces are limited, so make an early booking to be sure you are accepted.
Registrationfee will be paid back only in case of illness and with a doctor’s certificate.
Please be aware that there can always be last minute changes to the schedule.
Luleå Yogacentrum is located in the central part of Luleå. One minute from the biggest shoppingstreet. You will find most restaurants and accommodations nearby.
SAS & Norwegian will fly to Kallax Airport and you can go by bus into the city for 45 skr (5€) in 20 minutes.
Please contact us if you want help with accomodation!
Last summer's workshop was a wonderful experience and of course we will do our best to make this one just as nice! Looking forward to see some known faces as well as new ones! Very welcome to share!
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